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January

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2022

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  1. Calendar Overlay Aquatic Fitness Schedule (1)
  2. Calendar Overlay Barre & Cycle Schedule (1)
  3. Calendar Overlay Fitness Schedule (2)

Aquatic Fitness Schedule

  1. Aqua Fit

    January 3, 2022, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details

Barre & Cycle Schedule

  1. SOULfusion

    January 3, 2022, 5:00 AM - 5:45 AM
    @
    Barre and Cycle Room

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

    More Details

Fitness Schedule

  1. 20/20

    January 3, 2022, 5:00 AM - 5:45 AM
    @
    Upstairs Fitness Room

    The perfect blend of cardio and strength training. Improve your muscular and cardio endurance. Half the class will be resistance training and the other half will be cardio exercises to get your heart in shape.

    More Details
  2. SilverSneakers® Classic

    January 3, 2022, 10:30 AM - 11:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
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