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January

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2022

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  1. Calendar Overlay Aquatic Fitness Schedule (3)
  2. Calendar Overlay Barre & Cycle Schedule (2)
  3. Calendar Overlay Fitness Schedule (2)

Aquatic Fitness Schedule

  1. Aqua Zumba®

    January 26, 2022, 11:00 AM - 11:55 AM
    @
    Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

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  2. Aqua Zumba®

    January 26, 2022, 6:30 PM - 7:25 PM
    @
    Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

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  3. Power Pump

    January 26, 2022, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center

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Barre & Cycle Schedule

  1. Morning Yoga

    January 26, 2022, 9:30 AM - 10:25 AM
    @
    Barre and Cycle Room

    geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.

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  2. RUMBLE

    January 26, 2022, 6:30 PM - 7:25 PM
    @
    Barre and Cycle Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

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Fitness Schedule

  1. SilverSneakers® Classic

    January 26, 2022, 9:30 AM - 10:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

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  2. SilverSneakers® Classic

    January 26, 2022, 10:30 AM - 11:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
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