Fitness Class Schedules

  1. Jan 17
  2. SOULfusion

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength trainin...
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  3. 20/20

    The perfect blend of cardio and strength training. Improve your muscular and cardio endurance. Half...
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  4. SilverSneakers® Classic

    Have fun and move to the music through a variety of exercises designed to increase muscular strength...
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  1. Jan 18
  2. Circuit & Cycle

    This HIIT class will include resistance training with cycling circuits on the stationary bike as wel...
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  1. Jan 19
  2. Morning Yoga

    geared specifically for those new to yoga or those who are interested in starting their day with a g...
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  3. SilverSneakers® Classic

    Have fun and move to the music through a variety of exercises designed to increase muscular strength...
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  4. SilverSneakers® Classic

    Have fun and move to the music through a variety of exercises designed to increase muscular strength...
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  1. Jan 20
  2. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
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  1. Jan 21
  2. Interval Pump

    Weight training class designed to improve muscular strength and endurance PLUS cardio intervals to k...
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