Personal Training

Personal Trainer Working with Client on MachineCost

  •  Fitness Assessment: $40
  • 5 one-hour sessions: $175
  • 10 one-hour sessions: $300

Fitness Assessment

The fitness assessment will determine the following:

  • Blood pressure
  • Body circumference measurements
  • Body fat analysis
  • Cardiovascular endurance
  • Core strength
  • Resting heart rate
  • Target heart rate
  • Upper body strength
  • Weight

The fitness assessment is included with the purchase of a 5 or 10 session package for new clients who need assessments.

You must have a current membership to purchase and participate in personal training. Packages must be paid in advance.

Get started by completing the adult  personal training interest form.